AC Pilates is a friendly centre which aims to improve an individual''s health and fitness through the use of Pilates inspired exercise. AC Pilates Studio which recently opened is fully equipped. The studio includes a Reformer, a Trapeze-Table and a Combo Chair. Participants press or pull against resistant springs, which in turn, allow them to regain core control. Pilates helps participants regain postural alignment and strength by engaging the deep core abdominals. It improves balance, lengthens muscles, releases tension and boosts the immune system.

Fitness Physiotherapy Pilates Reading Health AC Pilates Studio Fitness Trainers Theale Berkshire
AC Pilates Studio are listed in; Berkshire Business Directory : Theale Business Directory : Fitness Trainers Directory : Fitness Trainers in Theale : Fitness Trainers in Berkshire