W8 is a new weight loss and weight management programme designed for males and females whose BMI is over 25 and have between 1 and 10 stone to lose. You learn to eat and enjoy yourself. It is designed for people who wish to reduce their weight quickly, safely and effectively, using a VLCD (very low calorie diet) of nutritious and tasty meal packs and food, with a choice of programmes that can be tailored to suit most individuals, their specific needs and lifestyles. It is not just about losing weight but also about making lifestyle changes, adopting a healthy eating plan, increasing your physical activity and becoming weight conscious so you gain control of food. There is a choice of programmes Rapid, Regular, Weekender and Fast Track. Support is offered through weekly hour long meetings. Meetings can be all one gender or mixed. People do not have to attend meeting they can join online, pop in for individual sessions or get support via the phone or internet.

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