Monday's 7:15 - 8pm BodyFlow @ Broxhead Pavilion Incorporating low impact moves. Flowing through a sequence of exercises to raise your heart rate without any jumping around. Strengthening muscles using floor exercises and ending with a lovely relax session. ​ Tuesday's 7:00-7:45pm Circuits @ Lindford Village Hall Working through several exercises within a 'circuit' targeting different muscle groups with minimal rest in between. Using Cardio and Resistance exercises to help you get fit and strong. ​ Wednesday's 6:30-7:15pm BodyToning @ Lindford Village Hall A fun, energising and invigorating class full of great body conditioning and cardio moves to burn fat - FAST! Saturday's 8:00-8:45am Outdoor Bootcamp meet outside Lindford Village Hall Outdoor bootcamp using body weight only. Blasts of cardio and resistance exercises using the great outdoors as our gym. This class will improve your fitness levels and strengthen your body.

Fitness Exercise Class Workout Bodyflow Bootcamp TrimFitnesd Fitness Bordon Hampshire
TrimFitnesd are listed in; Hampshire Business Directory : Bordon Business Directory : Fitness Directory : Fitness in Bordon : Fitness in Hampshire