This unique nine week programme uses a holistic conceptual model for depressive mood disorders, anxiety and stress, to get people back on track with their lives, then to keep them on track to living in a happier, healthier way. Participants will be safely guided through weekly sessions designed to give them the ability to independently employ better life skills, to promote a healthier engagement with life, stronger nerves, build confidence and improve self-management, thus increase energy and motivation and enhance better balancing and conditioning of the system. The programme is designed to augment and work alongside current methods of treatment.

Stress management Low moods Anxiety Depression Life Arising Financial Services Southgate London
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