We all have times in our lives when we find it hard to cope. Counselling and psychotherapy can help you understand why you think, feel and act like you do. It can help you develop positive strategies to get what you want /need out of life. Why therapy? How we think, feel and behave is part of being human. But problems can arise · when we get ‘stuck’ in negative thought patterns · when our feelings are persistently overwhelming/painful · when our behaviour is self destructive and doesn’t result in us getting what we want/need · when we worry about the future , dwell on the past and find it hard to live in the present Counselling and psychotherapy can help with · bereavement/loss · anxiety · depression · addictions · managing stress · self destructive behaviour · eating disorders · couples /relationship problems · anger issues · abuse · sexuality issues · low self esteem

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