LighterLife''s programmes have been developed by psychotherapists, psychologists and counsellors with many years’ experience of working with weight issues. They’re based around proven and well respected techniques from cognitive behavioural therapy and transactional analysis to help you understand more about your relationship with food. Because once you’ve identified your own personal reasons for overeating, you can start to deal with them in ways that don’t involve food. You can learn all about these techniques in your weekly group meetings. They’re single sex and with no more than 12 members, so you''ll get plenty of support and all the encouragement you need to stay focused on your weight-loss goal. Weighing is done discreetly and with no fuss, leaving you free to concentrate on making the most of the techniques for lasting change that we offer, through our four-week weight-loss modules. Group meetings are such an important part of your LighterLife weight-loss journey it''s important you feel able to speak open and honestly. To create a supportive environment where you can work towards achieving your best possible weight loss, your group is only open to new members in the first week of each four-week module.

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