The benefits of meditation are well documented. In today’s’ hectic world, it is used by people of all ages and in all walks of life to help them relax, reduce stress or simply to find a quiet moment for themselves.Improved respiratory function follows as people learn to breathe more deeply in a calm and relaxed manner and has proved beneficial in mild cases of bronchitis and asthma. Practised daily, meditation can certainly become a force for good for people, as they begin to understand how to deeply relax, with ease and how to manage their stress levels.

Meditation Relaxation Stress Reduced heart rate and lower blood pressure Negative emotion David Passmore HEALTH AND FITNESS Lymington Hampshire
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