Emotional Freedom Technique ( EFT): also called acupuncture without needles, was established in 1970s in the USA. Later on extended by Gary Craig in 1990s it has became a unique technique, which has been reported successful in thousands of cases. It applies to a wide range of emotional, health and performance issues such as: *Anger * Anxiety * Depression * Stress * Blocked grief * *Exam nerves * Fear *Addictions * Panic attacks * Phobias * Relationship issues * Sexual abuse issues * Chronic pain * Smoking * Weight and *Eating disorders. It is based on the premise that your body can hold negative emotions, traumas and tension in certain organs and places. If not released, they can cause blockages in the body''s energy system and eventually lead to illness, pain or emotional imbalances. By tapping with fingers on certain accupunture points on the face, torso and hand while tuning into the problem in your mind these negative emotions and unwanted habits can be released. Although Emotional freedom technique has some similarities with Neuro - linguistic programming, it''s a very unique technique combining ancient knowledge of acupuncture and meridians system with deep relaxation techniques and often works when nothing else will! Reiki: naturally increases vitality and your body energy. Reiki means ,,Universal life force energy'''' and it''s beneficial for any type of physical, emotional, mental or spiritual disorders. Reiki is a safe non-invasive therapy that can be used without fear of any side-effects or overdose. It may be used with confidence alongside conventional medication or natural remedies because it acts in a complementary way. Reiki is being used in various settings including private practice, complementary therapy centres, GP surgeries, hospitals, hospices, cancer support groups, post-operative recovery, drug rehabilitation, prisons, HIV/AIDS centres, and in the care of the elderly.

Stress, Anxiety, Fear, Chronic Health Problems Depression, Panic Attacks Phobias, Performance Fears Smoking, Weight Issues Sexual Abuse Psychotherapy for You: Emotional Freedom Technique&Reiki reiki healing / Holistic Therapy Consultant Potters Bar Hertfordshire
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