Tony teaches Yoga in the tension-free style* inspired by Vanda Scaravelli, using gravity and the breath to rediscover and rejuvenate your back and joints. He teaches small classes in Redhill/Reigate, and gives private lessons throughout Surrey. He also runs retreats in Nerja, on the boundary of the Almijara Mountains and the Costa Del Sol. Classes are open to all levels of experience and emphasise individual attention. Tony also specialises in Children with Special Needs and back/joint problems. Tony is a naturally sympathetic teacher of long experience, and prefers to take an individual approach with students.* The practice is a continuous exploration of the relationship between parts of the body, the ground and the space around us. It is about finding a wholeness of movement, coming from the spine, through the joints and bringing us back to the spine. We develop awareness so that we can feel more, impose less, and allow the intelligence of the body to reveal itself. Emphasis is not on achieving postures but using the breath to release tension. Undoing the grip of the big surface muscles invites core muscles to gradually assume deeper, more subtle control.

yoga classes holistic retreats special needs structural fitness back pain A Blue Heron (Tony Parsons) Yoga Redhill Surrey
A Blue Heron (Tony Parsons) are listed in; Surrey Business Directory : Redhill Business Directory : Yoga Directory : Yoga in Redhill : Yoga in Surrey