This martial arts class is for adult beginners. The class is designed to build the new martial artist slowly and safely. The foundations of kung fu and body movements will become ingrained in the practitioner helping the body to last well into old age. The class will cover flexibility, balance, postural training, core stability and co-ordination for optimum performance and a firmer body. You do not have to be fit, strong or flexible when you begin. You will be guided to progress at a rate appropriate to your present state of health and fitness. This is the only club in Bristol area.

Martial arts Kung Fu and Tai Chi Self Defence Chinese Medicine Qi Gong Daoud Martial Arts Bristol Bristol
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