My name is Marcus and I am a Personal Trainer. I help individuals move from a place of disengagement and lack of energy, to a place of growth, abundance and vigour.In order to maintain sustainable results, I believe both, mind and body have to work in harmony. This philosophy will be reflected in the way that I deliver my training.I offer bespoke training plans designed for each of my clients needs and goals. The packages include once, twice and three times a week training sessions of 1 hour through a membership paying system. In addition to face to face training I also provide my clients with regular motivational contact through the social media and training plan for independent workouts for a week. If you want to lose body fat, improve your body shape, get fitter and stronger, manage your stress levels, improve mobility to prevent injury and need help in re-programming your mind to become the person you want to be - I'm your man! The Mind and Body Coach.

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