Personal Trainers in Chelsea

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Health and Fitness London
Chelsea, London, Sw100AP
Health and Fitness London can offer you a variety of different training services. We offer Personal Trainers, training routines tailor made to fit your schedule. Nutritional Plans can be provided so you can get the most out of your training and keep on track with your goals even if you have a hectic lifestyle. We can provide packages for the most demanding individuals. If you don’t have time to meet one of our trainers then our Online Packages can be provided for both Training and Nutrition so you can be guided step by step towards your goals, when it is convenient for you. Personal Trainers in London, Chelsea, Kensington, Notting Hill
Personal Training Fitness Coach Lifestyle coach Personal Trainer
Kasia Jay - Personal trainer
Chelsea, London, SW1P 3DR
Established in 2007, Kasia Jay has over 8 years of experience in the Personal Trainers sector, and provides personal training and massage to clients within London. The personal training studio is located in Westminster (London). The firm offers a variety of weight loss, injury rehabilitation, body conditioning, strength and massage services to individuals, which are designed to meet clients expectations from 7am till 9pm Mon-Fri. With a fully fitted gym and massage room, the business also has fully qualified self defence instructors helping clients to achieve their fitness goals. Kasia Jay has an expanding customer base, situated Westminster, including RIBA, Channel4, BBC, Members of Parliament, Home Office, Government.
pre/post pregnancy training weight loss body conditioning injury rehabilitation personal training
Fitness Is Training
Chelsea, London, SW3 5AY
Being a personal trainer in London requires a lot of dedication. I''ve had the opportunity to work with people from all types of backgrounds, who have different goals and needs. As a personal trainer I will design a specific programme, that would be created to achieve your personal goals. All based upon your age, weight, sex, health and current level of fitness. As a personal trainer, my job will be to keep you motivated, help you maintain focus while training, give you set challenges for you to do, I would also record and monitor all progressions you make. F.I.T is based in Chelsea, south west London. Whether you want to train in your office, in the park or even at home, complete one to one service will be provided. F.I.T offers in a wide range of service and specialises in all these areas:- Weight loss We provide nutrition plans and advice, we monitor all your diets needs and we provide the right programme to help you lose weight. You can look good for your next holiday, prepare for your wedding or just to boost your confidence by looking good. Muscle gain Some people want to gain muscle, but dont know were to start and what the safest ways to achieve it. We can design the correct programme to help gain pure muscle mass, showing you the correct techniques and posture thats needing to perform each exercise. Toning By reducing body percentage and leaning up the muscle definition, you can have the body that everyone is dreaming about. By teaching you the correct compound exercises and training towards strength endurance, this is the best way to tone your body in looking and feeling good. General fitness Improving your general fitness is right way to feeling your best, if you feel less active and feel like your getting more unfit by the day, we can help you improve your level of fitness without having to change much in your daily routine. Sport specific If you are training in specific events, eg. running, football, combat sports and athletics. we specialise in sport specific programmes that are aimed at all sports and hobbies, what ever the sport is, we will prepare you for that particular event. Core training Core training is one of the most important types of training in the fitness industry. It is essential in every day task and activities, it will improve your balance, protect organs, and increase the strength of your posture. Core training will aid all your propioceptions and get your body moving in the way it should move. Group training Is a great and fun way to achieve results. Why not train with a group of friends, colleagues or with people who have similar goals and interests. Mums can train together as well as couples who like to get active together. Group training is a great way to stay motivated and it will make training fun. Sports massage People with poor posture due to sitting at a desk all day or work with hard manual labour, these people normally suffer with back and neck problems, tightness in there muscles or even pain. sport massage is designed to help release tension in the muscles, help reduce pain and increase range of movement in the body. It also improves the healing progress at particular injury sights. Sport massage is a perfect way to relax and unwind to release those stress levels. (full assessment will be done before massage) Take the first step in bettering your life. Contact F.I.T Today!
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