Training in Essex

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List of Training in Essex

Find Training with our list of Training in Essex. A brief description of the business is displayed and a link to where you can read more information and find their contact details is also included.

Distinction Solutions
Romford, Essex, RM3 0JF
Distinction Solutions is a premier training and educational company based in Essex, dedicated to empowering individuals and organisations with the knowledge, skills, and insights needed to excel in today's dynamic landscape. With a passion for fostering personal and professional growth, we offer a comprehensive range of innovative learning solutions tailored to meet the diverse needs of our clients. Our commitment to excellence is reflected in our bespoke approach to training, where we combine industry expertise, cutting-edge methodologies, and interactive learning experiences to deliver tangible results. Whether you're an individual looking to enhance your skills or a corporation seeking to develop your workforce, we provide tailored solutions designed to unlock your full potential and drive success. At Distinction Solutions, we are passionate about empowering individuals and organisations to achieve distinction and realise their full potential. With a focus on quality, innovation, and excellence, we are your trusted partner in learning and development.
Mandatory Training Training Education PMVA Health and Social Care
Create PT
Chelmsford, Essex, CM1 1GZ
Award winning provider of digital fitness qualifications. Internationally recognised and accredited by industry leading Active IQ. Our online Personal Training qualifications give you all the tools you need to build a successful career in fitness.
Gym Instructor Course Personal Training Course
Vital Workplace Training
Colchester, Essex, CO6 1NN
We start by completing an informal needs assessment, giving you impartial advice on training requirements. Next, using an expansive workplace experience database, we add the elements unique to your workplace. Finally, we build a training course based on engaging and practical training methods. No more "death by presentation"!
Workplace skills training First aid training Infection control training Health and safety training Emergency training
Reliability Maintenance Solutions Ltd
Colchester, Essex, CO4 3FN
RMS Ltd offer expert consultancy, industry training & certifications and cutting-edge product solutions that significantly transform and protect assets for local and global organisations in the oil & gas, petrochemical, paper, automobile, steel and aviation industries.
industry training & certifications expert consultancy
UTS Training Center
Barking, Essex, IG11 7BZ
At UTS Training center we provide Network Rail courses including Pts courses, Construction related courses, Health & Safety courses, First Aid courses, Fire Safety courses and many more. We specialise in setting up Safety critical courses and assessments using the sentinel scheme and construction related health and safety training. We cover most area in London, get in touch with us today.
pts training pts course pts courses London
Russbridge Academy Ltd
Rainham, Essex, RM13 9YB
Russbridge Academy Ltd is a leading training provider in the United Kingdom offering vocational and career-oriented courses. We have outstanding performance with a vast number of learners in every corner of the country and abroad. Our aim is to deliver career prospective courses to individuals and corporate perspective at a very reasonable price. Our mission is to inspire people to make their lives better by helping them utilise their skills and channel them into a qualifications that open doors to new paths. We believe everyone has the possibility to develop their skills to leading to a positive and fulfilling life. We at Russbridge Academy give people the opportunity to make this into a reality and are there 100% of the way to support them through this journey. Looking to develop your skills and gain further qualifications but stuck for time? Wanting to enroll on a course but you can't take time off from work? Look no further. Russbridge Academy, have a huge variety of online courses that allow you to study and gain qualifications while continuing your normal work hours. This means you don't have to sacrifice holiday time to attend courses, allowing you to spend the time with your friends and family. We provide courses: L 2: SIA Door Supervisor Course L 2: Upskilling Door Supervisor Course L 2: SIA CCTV Surveillance Course L 2: Security Guarding (SIA) Course L 3: SIA Trainer Course L 3: Conflict Management Course L 3: Physical Intervention Course L 3: Award in Education & Training (AET) Course L 3: Teacher Training (PTLLS) Course L 4: Certificate in Education & Training (CET) Course L 4: Certificate in Teaching (CTLLS) Course L 5: Diploma in Education & Training (DET) Course L 5: Diploma in Teaching (DTLLS) Course L 2: Award in Support Work in Schools & Colleges L 3: Award in Supporting Teaching and Learning L 3: Teaching Assistant Course L 3: Assessor Understanding Course L 3: Assessor Competence Level Course L 3: Assessor Vocational Level course L 3: Assessor Certificate CAVA Course L 4: Verifier Award (IQA) Course L 2: Taxi and Private Hire Driver Course L 3: Driver CPC Training B1 English Course for TFL PCO
approved course provider adult teaching aet course adult teaching ptlls course a1 assessor course training provider
Get Towing
Leigh-on-Sea, Essex, SS9 4PQ
Family run business supplying quality trailer training and Supplying trailer test Caravan towing test
trailer test car and trailer training towing lessons trailer lessons Trailer Training
Corporate Battlefields Ltd
Ongar, Essex, CM5 0LE
We are a small unique company offering something radically different in terms of learning and development. Operating since 2007 we have delivered many programmes and events to small businesses and several global companies at board and senior executive level. We illustrate a unique perspective on the business of leadership and decision-making that enables solutions with the best degree of certainty in today's unpredictable global business environment.
Team Building Business Development Leadership Training
Boreham
Witham, Essex, CM8 3HB
The Fire Service Safety Partnership (FSSP) is the trading name for training provision by the Essex County Fire and Rescue Service and the Essex Fire Authority. It is one of the leading Fire and Rescue training providers in the UK. We specialise in courses for the Professional Firefighter and Work Place fire safety training. The Fire Authority trades through EFA (Trading) Ltd, a wholly owned and controlled local authority company.
fire marshal engineering fire behaviour firefighter training
Thinking Food Safety
Leigh-on-Sea, Essex, SS95LY
Food Safety training, consultancy, Support and Sales across Essex and the UK. Thinking Food Safety offer a range of food safety services including both classroom CIEH training and our own online courses. We pride ourselves in being flexible and catering for our clients needs. Offering more than just training we can support your business before and after food hygiene inspections to ensure you have the best opportunity to obtain a 5 star status in the Food Standards Agencies Hygiene Rating Scheme. As part of our full package we also offer a range of monitoring equipment and sundry hygiene equipment such as thermometers and date rotation labels.
HACCP Food hygiene CIEH Hygiene Training Food Safety
Essex forklift academy Ltd
Chelmsford, Essex, cm6 3ge
Essex forklift academy are a family run company based in Essex covering the southeast of England,We work on RTITB accreditation offering the highest standard of training. Our instructors have over twenty years experience in the forklift training industry, we will cover counterbalance ,reach truck ,pivot steer ,vna ,telehandler,scissor lift , cherry picker also covering manual handling We can carry out courses from novice to experienced operator to refresher working on the approved time frames for each course
mewps RTITB reach truck pivot steer forklift
Learn2build
Grays, Essex, RM17 5LW
We provide classes in bricklaying, construction and DIY. Courses are either accredited through NOCN or EdExcel, or unaccredited beginners Courses. Either day, evening or weekend Courses are available and start from as little as £65.00 per person.
1 & 2 day courses Bricklaying for beginners DIY for women BTEC Construction Bricklaying training
The Training Circle UK Ltd
Chelmsford, Essex, CM3 3JW
The Training Circle UK Ltd - SIA Training Provider SIA License Training SIA CCTV Training PTTLS Training First Aid Training SIA Door Supervisor Training All our SIA approved Training courses for Door Supervisors and Security guards undertake a 3 day course where we pride ourselves with 100% feedback and a 100% pass rate. All our SIA training courses are equipped with high quality venues, multi lingual trainers , and free exam re-sits. However, no one ever re-sits as we have a NO PASS NO FEE system! Our Products:- 1.SIA Door Supervisor Training 2.SIA CCTV (Close Circuit) Training 3.Emergency First Aid at Work 4.First Aid Appointed 5.Health & Safety 6.Food & Hygiene 7.Manual Handling 8.Drugs Awareness 9.NVQ Assessments For more information about courses and location visit our site The Training Circle UK http://www.thetrainingcircle.co.uk/our_courses-o.htm
sia training security training sia licence sia license cctv training
Regent Learning Centre
Ilford, Essex, IG26NQ
Regent Learning offers unrivalled supplementary education, tuition and academic programmes for all children. We offer a range of programmes which operate after school, on the weekends, and during school holidays. In fact, there is something available for your child, almost every day of the year. We cater for many groups of learners: Those children who need to work on their literacy and numeracy skills to build a solid foundation for all their learning. Those children who are sitting entrance exams, be it at a 4+, 5+, 7+, 11+ or 13+ level, and need concentrated input to bring them up to the required standard for the exams. Those children or students who are looking to prepare for SATS or public examinations such as the GCSEs and A-Levels and wish to undertake focused revision in addition to what they do at school in order to give them the best chance of top grades. Children who wish to obtain qualifications over and above those of the UK National Curriculum. Those children who are doing well at school but wish to ensure that they stay at the top of their class or wish to learn new skills. Those children who are struggling at school and need more individualised time and attention to deal with their areas of weakness and keep up with the pace of the class. Children whose English levels are especially weak and holding back their progress or for whom English is a second language. Those children who wish to learn information technology skills at an early age.
A Level Tuition Maths Tuition ICT Tuition GCSE Tuition Ilford Tuition
Positive Training
Harlow, Essex, CM202SD
Whether you just left college, want to get more qualifications, or simply want to re-train we will have the right electrical training course for you. We pride ourselves in delivering highest quality training with the focus on getting you to the level you need quickly in a professional, friendly and supportive environment. Our venue is conveniently located in Harlow, Essex (junction 7 off the M11), where our modern facilities are second to none. Our aim is to provide the highest quality training at a competitive price and to ensure that each individual attending training has gained the knowledge and experience in order to work within the Electrical Industry, whether that be in a Domestic or Commercial capacity, or both. Positive Training is a sister Company of Positive Connection, one of Essex’s leading Electrical Contracting Companies, who deliver high quality Domestic and Commercial Electrical Installations throughout the South East of England. Our Trainers have the hands-on, as well as theoretical experience to ensure your needs are met and are also able to provide technical support, where necessary.
Test and Inspection Electrical Contracting Electrical Training
Swift First Aid Training
Romford, Essex, RM5 2QS
Swift First Aid Training, is a First Aid Training company based in Romford. We teach various HSE Approved First Aid courses and also Paediatric First Aid ( Based on the guidlines set by OFSTEAD)
Essex First Aid First Aid Courses First Aid Training Cheap First Aid First Aid At Work
New Craft Training Ltd
Ilford, Essex, IG6 3UJ
We are a new Construction Training company staffed by friendly, experienced personnel. We offer courses in Plastering, Bricklaying and multi-skills, with other courses to be added in the near future. Our courses are 5 day short courses, part-time evenings (once a week for 12 weeks), part-time day (10.00 -2.00, once a week for 10 weeks) and 2/3 day per week for 36 weeks. Our prices are very competitive and we accept all credit & debit cards, cheques, cash and bank transfers. We also offer instalment plans. We are based at the Hainault Business Park in Ilford, Essex which is on the outskirts of Eastern London. There is a Central Line station at Hainault and good road links.
construction courses bricklaying course learn to plaster learn to plaster plastering courses
Sentinel Academy
Loughton, Essex, IG10 3NY
Sentinel Academy exists solely for one purpose and that is to serve the community by providing training courses that will increase learners’ employability and further education and training prospects. Our qualified and trained staffs ensure that all learners enjoy their time at the college and grow their full potential. Our objective is to provide career progression for everyone. Based on above I believe that at Sentinel Academy students enjoy a sense of accomplishment and achievements which help them gain ever-lasting success in their relevant fields. We provide excellent training courses in these subjects: Door Supervision Security Guarding CCTV Operator ESOL We strive to ensure that your time with us will be the most successful and the best to equip you for your intended career. Director: Sentinel Academy
esol cctv training door supervision training security guarding training sia training
Angel Academy of Teaching and Training
Loughton, Essex, IG10 4QN
Based In Loughton in Essex, we have been Teaching students since 2003, and have accredited over 500 students who have gone on to become very successful salon owners, trainers and tutors themselves. We pride ourselves in running small class sizes to ensure full attention is given to all students.

Having taught ITEC, VTCT, BABTAC, City and Guilds and IIHHT, we are thoroughly experienced in delivering the most fantastic courses with what we like to call 'the edge'. We are members of the Complementary Medical Association, the FHT and Professional Beauty Direct.

Here are some of our courses:

Hot Stone Massage Course

Hot Stone Massage is an ancient treatment which involves both the Placement Of Stones and the Application and Massage using them. They are a brilliant aid for the Therapist to work deeply on a client without any trauma to their hands. One stone massage stroke is equivalent to 10 normal massage strokes.

The physical and spiritual well-being induced by the stones is amazing.

The treatment is a lovely one to give that brings immediate benefits.

Swedish Body Massage

This is the most common massage taught. It encompasses many different massage moves from light gliding strokes with Effleurage to the more deeper massage strokes with Percussion. This massage helps relieve muscle fatique and stimulates relaxation.

Holistic Body Massage

The Holistic Massage has many therapeutic qualities. The term ‘Holistic’ comes from the Greek word ‘Holism’, which means to treat the whole of the being, mind body and spirit. The course includes a short meditation, grounding, connecting and a powerful 45 minute massage routine exclusive to the Angel Academy.

Acupressure Seated Massage

A Massage performed in an adapted chair where the client is positioned forward. Combining Acupressure techniques, this is a great massage to loosen up the body.

Bamboo Massage

Bamboo is rubbed in controlled moves along the body to iron out tension and release knots and fibrous adhesions.

Indian Head Massage

Indian Head Massage traditionally was an ancient healing process known to relieve headaches, stress and tension. Hair was strengthened and conditioned too with the use of certain oils. Today, the fashionable hair salons provide the use of Indian Head Massage as a means of relaxation, and it ’ s popularity is increasing rapidly. On-Site practitioners now visit offices to provide treatments, bringing Indian Head Massage into our working day. In fact, Indian Head Massage is more than a massage, it is an overall healing therapy which involves chakra, colour and crystal therapy. Essential oils can be added to the scalp by a trained aromatherapist to induce a real state of well-being

Holistic Facial

The ‘Holistic’ facial massage is usually done by applying gentle pressure using your fingers resulting in the relief of tension and reduction of overall stress leading to improvement in the skin appearance. In addition to reducing tension other benefits of facial massage include tightening of muscle tone in the facial area, relief of eyestrain, reduction the effects of stress and anxiety as well as overall feeling of relaxation

Ultimate Uplift Facial

Also known as the Indian Face Massage (Facial rejuvenation) this facial gives a natural facelift through massage.

It is designed to be a gentle non-surgical approach to maintaining and keeping a youthful appearance. It works primarily by freeing constrictions both within the facial muscles and in the connective tissue

Reflexology

Reflexology is a type of BodyWork that specifically involves the manipulation of the feet. Reflexology dates back to Egyptian times and it’s theory is that there are reflexes found on the feet that have a direct relationship with a specific area of the body. This means that the entire body both internally and externally can be reached by having Reflexology. Within ‘zones’ of the feet, specific body parts can be targeted and stimulated.

Tibetan Hand and Foot Massage

Thai Hand and Foot Massage uses a combination of techniques from Shiatsu, Chinese Massage, Yoga, and Reflexology. Just as in Reflexology, concentration is given to the 10 major energy lines in the body, which run from the top of the head all the way the soles of the feet. These lines end into 'pressure points', which reflect a complete map of the entire body and all its organs on the soles

Anatomy & Physiology

The study and certification of Anatomy and Physiology is a pre-requisite required in order to legally carry out treatments as a working therapist. It allows a therapist to recognise how their treatment can effect and improve bodily functions.

The Course will cover the following:

Cells and Tissues, The Skeletal System, The Integumentary System, The Blood lymph systems, The Muscular System, Neurology, The Digestive and Excretory systems, The Respiratory and Olfactory systems, The Endocrine and Reproductive systems, Arthrology

Health and Safety Issues Salon Management Hygiene in the workplace

Students will be able to answer tests on-line and will be given ample opportunity to monitor and enhance their progress

Aromatherapy

An introductory course focussing on the more familiar Aromatherapy Oils and their benefits. A Massage routine is taught in the course.

Taster Massage Days

Half Day Courses available for you and your partner

Hollywood and Brazilian Waxing Course

Becoming very popular now, these waxing techniques are taught in a professional environment.

Eyelash Extension Course

Professional Preperation, Application and Certificated Course

We also provide training to Colleges and Beauty Salons in:

Diamond Dermabrasion

Training given on how to effectively apply Microdermabrasion with Vaccum Suction. Using Isometric moves, a lifting effect can be achieved, ironing out wrinkles and creases. The 'Peeling Action' will safely and effectively remove the surface layer of the skin with a controlled exfoliation. This in tern, promotes a healthy glow, encouraging collagen and elastin to be produced. This aids a more youthful appearance overa

The Angel Academy is also an official Trainer for:

Glo Studios Ltd.

Glo Studios have a product range catering for the main sectors within the beauty industry including a leading brand of spray tan solutions and equipment, Micro-dermabrasion Face Peel, IPL Hair Removal equipment, Laser equipment for skin photorejuvenation treatments and Laser Teeth Whitening equipment
BABTAC Accredited Training Courses Massage Teaching
Argent Advancements Human Factors Training
Epping, Essex, cm166dn
Human Factors Training for the Aviation Industry
Training Aviation Engineers Human Factors
Novadata Transport Training
Braintree, Essex, CM7 2QJ
Novadata has been providing transport training for over 20 years. This now includes Driver CPC courses, Management CPC courses, Digital Tachograph training, Drivers'' Hours Law, DGSA training and ADR training. For a full list of our transport training courses visit our website. With the advent of Driver CPC, we have designed a whole new suite of training courses. These training courses, added to our existing offer, confirm our reputation for forward thinking and reinforce our commitment to providing a first class service. Novadata are suppliers of tachograph products at competitive prices. We supply digital tachograph products from Actia, VDO, Stoneridge and Optac, including digital tachograph software to support these devices. We also supply tachograph charts, stationery and accessories such as safety inspection and defect report systems. In addition, we offer hazardous chemical products including driver kits, vehicle signs and protective clothing. Over the years, Novadata has also earned a sound reputation for providing transport support services, such as expert witness, to meet every transport department''s needs. All our trainers, specialist transport consultants and legal advisers have been carefully selected and offer a unique and unrivalled combination of experience and expertise in transport related issues. We provide practical solutions to complex problems. At Novadata, one of our primary aims has been to ensure the transition from the Analogue Tachograph to the Digital Tachograph is smooth and efficient. We can provide a fast service for both analogue tachograph analysis and digital tachograph analysis. Why not give us a call and secure your future in road transport?
training cpc adr tachograph driver cpc
All Training Matters
Barking, Essex, IG11 8QU
all training matters are the lowest priced suppliers of CIEH qualifications, taking you away from the traditional boring delivery with a big emphasis on activities, enjoyment and relevance - it''s training with a smile and the feedback is always very positive. We provide courses in Food Hygiene, Health & Safety, First Aid and Management Development and Customer Service workshops, across all industry and education sectors. An uncomplicated, friendly and affordable service from first contact to conclusion – and we have some fun doing it too!
Food Hygiene training First Aid training Health and Safety training Food Safety training
KINGFISHER ACCESS LIMITED
Hornchurch, Essex, RM11 2SJ
Kingfisher Access is a multi disciplined provider of Work At Height Training. We are members of IPAF (International Powered Access Federation), PASMA (Prefabricated Access Suppliers and Manufacturers Association) and the Ladder Association (formerly the British Ladder Manufacturers Association - BLMA), so can offer training courses leading to nationally recognised qualifications. Kingfisher Access has expanded its operations Nationally, we have opened training centres in Glasgow, in Scotland, Bristol and Letchworth in England where we will be delivering our PASMA, IPAF, Ladder Association, Harness and Work At Height training courses,All of our training courses are designed to help your business meet the demands of the ever increasing amounts of UK safety legislation and to increase your employees'' competence, confidence, awareness, safety and productivity. We can also devise bespoke courses that can be tailored to meet your specific requirements
HEIGHT PASMA HARNESS LADDER IPAF
The Training Circle (UK) Ltd
Chelmsford, Essex, CM3 3JW
The Training Circle UK is Registered and based in Chelmsford, Essex with clients and training venues across England, Scotland and Wales.We are a highly regarded market leader in the delivery of a range of specialised training courses, workshops and seminars throughout the UK. Our aim is to provide you with the skills required to allow you to progress in your chosen career. We take considerable pride in our training and offer only the most up to date courses available on the market at our professional training venues in London, Essex, Cambridge, Peterborough & Kent. Alternatively we can come to deliver any of our courses in-house at your location too. Our SIA License Security Training courses in London Waterloo, London Hounslow, London Farringdon, Wembley, Basildon, Southend-on-Sea,Chelmsford, Ashford, Wisbech cover Essex, South London, West London,Cambridge , Peterborough and Kent are one of the many few locations we provide SIA Security Training courses.
security training sia licence door superisor sia training sia license
ark consult
Grays, Essex, rm17 5qq
Ark Consult specialises in providing practical learning, In-house, tailor made training courses providing, workshops and specialist support. We are committed to developing knowledge and skills, ensuring excellent quality and efficiency at all levels.
development training
Primary Training Services
Ilford, Essex, IG1 1QP
Training company offering training in Emergency First Aid at work plus annual refresher courses. Anaphylaxis and epipen. Early Years First Aid. School First Aid. AED and AED Requal. Any other training requirements please call and ask. We are based in Ilford Essex, but can come into your own place of work, again call to ask availability, costs and areas.
Private Ambulance First Aid Courses Ambulance Transportation School First Aid Events Healthcare Training
The Training Circle UK
Chelmsford, Essex, CM3 3JW
We are UK''s leading SIA Security training provider around london and the home counties. The SIA courses and training we provide are : SIA Door supervisor Training course in Essex , Chelmsford SIA Door supervisor Training course in Stratford, London SIA Door supervisor Training course in Waterloo , London ...and many more locations being added. The added advantage of choosing us is that we offer security companies who are recruting to come over to our courses and recruit. This means you can get an interview even before you have given your sat for your exam! We have worked with large corporations to smaller companies to train them for First Aid, Manual Handling, Food and hygiene and health and safety too. We have one area of speciality : UK''s leading Training provider for SIA Security Guard Training Courses CCTV Vehicle Immobilisation , Wheel Clamping First Aid at work First Aid Appointed Persons Health and Safety Food and Hygiene Manual Handling
SIA Security guard course in Essex and london Security Training provider in Essex and london SIA approved security training courses in essex and london SIA Door Supervisor course in essex and london SIA Security Training course Essex and london
Harriet Ellis
East Central London, Essex, IG1 1UF
Harriet Ellis Training Solutions Ltd provide training courses in Dental Nursing, Locksmith Training, First Aid, Manual Handling and English language training. Both in house and on customer sites. We are also an ISO9001 accredited (quality assurance) and are a fully accredited training provider for the National Examination Board of Dental Nurses.
Dental nurse training First aidTraining Locksmith Training Basic life support training trainee dental nurses
meducate training
Colchester, Essex, co7 9rn
Meducate Training is your one stop provider for First Aid Training. We can come to your premises or you can come to our training centres in Colchester and London.
First Aid First Aid Courses colchester First Aid At Work First Aid Courses London First Aid Training
AB Construction Training Ltd
Colchester, Essex, CO6 2PS
Our aim is to provide good quality, affordable training to the construction industry which includes plant and supervisor level 2 and 3 NVQ''s, Plant training and CPCS plant testing
Grader, dumptruck Bulldozers, excavators Construction NVQ''s CPCS Construction training
evolution FLT
Harlow, Essex, CM20 2BX
Evolution FLT''s aim is to raise the training standards for operators of forklift trucks (FLTs) and mobile elevated work platforms (MEWPs) and other associated handling equipment and machinery. We offer courses for the complete novice through to refresher training for the experienced operator. You can train at our ITSSAR accredited and DSA approved site in Harlow, Essex, alternatively we can travel to any location. All our intructors are trained to the highest standard and are ITSSAR instructors and examiners and IPAF trained and certified. We pride ourselves on our professional approach.
forklift training courses fork lift truck course fork lift operators licence manual handling courses forklift truck training
Proficient Security Ltd
Wickford, Essex, SS11 8DH
Proficient Security Ltd is a ACS accredited company we are fully insured and all guards have a valid SIA licence. Proficient Training services is a department within Proficient Security we specialise in industry training providing door supervision, conflict management and security guard courses. We also offer jobs on completion of training to a select few.
security guard training door supervision training SIA licence training security industry training security training
SFB Ltd
Brentwood, Essex, CM14 5LD
Providing Training in Health & Safety, Food Hygiene, First Aid, Security, Care, we also train trainers. plus Many More. more info: www.sfb-services.co.uk
Self Secure Personal Protection
Wivenhoe, Essex, CO7 9EQ
We train you and your staff in self defence, so you both can feel more confident working late and walking in the streets late at night or into the hours of darkness. We'll train you in how to deal with a violent attack and teach you moves that could one day save you own life.
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